Depression and anxiety don’t exist in a vacuum—they are rooted in the fabric of our culture. In a society that glorifies busy-ness, measures worth by productivity, and divides us from ourselves and each other, it’s no wonder so many of us feel lost, exhausted, unseen. Let’s step out of that noise, slow down, breathe. It’s a chance to reconnect—with your body, your emotions, and your wisdom. Healing isn’t about fixing yourself to fit into a broken system—it’s about unraveling the conditioning that tells you you’re not enough.

Relationships lie at the heart of our happiness and well-being. They can also cause enormous frustration and pain—especially when navigating attachment wounds, trust issues, or communication breakdowns. You may find yourself stuck in unhealthy patterns, feeling disconnected, unsure how to express your needs. Couples and individual therapy explore these challenges, map out the roots of your relationship dynamics, and guide the healing of attachment wounds. Whether you’re working through conflict, seeking emotional intimacy, or trying to break free from old patterns, I’m here to help you build stronger, healthier, and more fulfilling connections.

I believe in a holistic approach to therapy, nurturing the interplay of mind, body, emotions, and energy. True healing goes beyond managing symptoms to restoring harmony in all areas of life. Together, we’ll explore practical tools like healthy eating, movement, mindfulness, boundary-setting, and energy awareness to help you feel more grounded and aligned. Whether you’re navigating anxiety, trauma, or life transitions, I provide a supportive space and presence to help you build resilience, reduce stress, and cultivate well-being.

Identity integration is bringing together the different parts of yourself to create a clearer, more authentic sense of who you are. Life transitions, societal expectations, and past experiences can leave you feeling fragmented or uncertain about your values, beliefs, and direction. In therapy, I help clients explore their personal narratives, challenge limiting patterns, and integrate their experiences to build a stronger, more cohesive sense of self. Through self-reflection, mindfulness, and practical tools, we build clarity, confidence, and alignment.

Life transitions—planned and unexpected—can cause uncertainty, stress, a sense of losing your footing. Changes in relationships, career, identity, and phases of life may bring anxiety, grief, or self-doubt. In therapy, I provide a safe place to reorient towards these shifts with resilience and radical acceptance, helping you embrace change rather than resist it. Together, we’ll explore tools to process emotions, find clarity in the unfamiliar, and create stability and purpose as you move forward.