Holistic Therapy for the Soul

If you’re searching for emotional awareness, mental wellbeing, more meaning in your life and relationships, a deep dive into the essence of who you are, or just a break, you’re in the right place. I practice evidence-based, trauma-informed therapy and strive to create a safe space for your healing, growth, and a sprinkle of magic.

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Unwind Your Mind

Do you feel overwhelmed by your emotions? Trapped in racing thoughts? Struggling with loneliness or a deep sense of emptiness? Maybe you find yourself zoning out—scrolling, binge-watching, avoiding life and responsibility—while something inside you quietly aches for more. Do you feel like you might crumble under the weight of grief and rage? Like there’s too much inside you, with nowhere for it to go? And yet… do you long to know yourself more deeply? To be truly seen? To experience more play, more lightness, more connection, more wholeness? You’re not alone.

My Mission

I’m here to hold space for real healing—the kind that’s deep, messy, transformative, sometimes even ridiculous. My work is to help you come home to yourself, not by fixing what is not broken, but by reconnecting you with the wholeness that’s already there.

Healing isn’t just about processing old wounds or untangling the past. It’s also about joy, play, letting yourself breathe. Sometimes, the most powerful breakthroughs happen in laughter, movement, and moments when you let go. It’s all fodder for the fire.

This work is about integration—bringing together the contradictions, the lessons, the complex truths, and the evolving self. It’s about calling a duck a duck. My role is to walk beside you, to reflect back what’s already within you, and to help create a space where healing can happen in its own way.

There will be challenge. There will be lightness. There will be space for it all.

This is an offering of my heart to yours—a place for you to be seen, held, and supported as you step fully into yourself.

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My Specialties

Depression and anxiety don’t exist in a vacuum—they are rooted in the fabric of our culture. In a society that glorifies busy-ness, measures worth by productivity, and divides us from ourselves and each other, it’s no wonder so many of us feel lost, exhausted, unseen. Let’s step out of that noise, slow down, breathe. It’s a chance to reconnect—with your body, your emotions, and your wisdom. Healing isn’t about fixing yourself to fit into a broken system—it’s about unraveling the conditioning that tells you you’re not enough.
Relationships lie at the heart of our happiness and well-being. They can also cause enormous frustration and pain—especially when navigating attachment wounds, trust issues, or communication breakdowns. You may find yourself stuck in unhealthy patterns, feeling disconnected, unsure how to express your needs. Couples and individual therapy explore these challenges, map out the roots of your relationship dynamics, and guide the healing of attachment wounds. Whether you’re working through conflict, seeking emotional intimacy, or trying to break free from old patterns, I’m here to help you build stronger, healthier, and more fulfilling connections.
I believe in a holistic approach to therapy, nurturing the interplay of mind, body, emotions, and energy. True healing goes beyond managing symptoms to restoring harmony in all areas of life. Together, we’ll explore practical tools like healthy eating, movement, mindfulness, boundary-setting, and energy awareness to help you feel more grounded and aligned. Whether you’re navigating anxiety, trauma, or life transitions, I provide a supportive space and presence to help you build resilience, reduce stress, and cultivate well-being.
Identity integration is bringing together the different parts of yourself to create a clearer, more authentic sense of who you are. Life transitions, societal expectations, and past experiences can leave you feeling fragmented or uncertain about your values, beliefs, and direction. In therapy, I help clients explore their personal narratives, challenge limiting patterns, and integrate their experiences to build a stronger, more cohesive sense of self. Through self-reflection, mindfulness, and practical tools, we build clarity, confidence, and alignment.
Life transitions—planned and unexpected—can cause uncertainty, stress, a sense of losing your footing. Changes in relationships, career, identity, and phases of life may bring anxiety, grief, or self-doubt. In therapy, I provide a safe place to reorient towards these shifts with resilience and radical acceptance, helping you embrace change rather than resist it. Together, we’ll explore tools to process emotions, find clarity in the unfamiliar, and create stability and purpose as you move forward.

My Approach

I work with individuals and couples who are seeking to deeply understand themselves, their patterns, and what's holding them back from creating the life and relationships that they desire. We co-create intentions, using the safety and inspiration of our connection to tackle what you're struggling with. The alchemy we foster will resound through the rest of your life —through your relationships, your work, how you show up in the world. After establishing a space of warmth, trust, and non-judgment, I will challenge you to meet yourself with curiosity. Sessions are tailored to meet you where you are, being open to whatever arises.

By bringing awareness to emotional, energetic, and mental states, we cultivate deeper understanding, empathy, and efficacy. I encourage you to be with your discomfort, cultivating insight, clarity and new meaning. I am relational, playful, and direct in my approach. I name what I see to help you create new perspectives and pathways. If you have a thirst for knowledge, if you get off on learning about yourself, then I can’t wait to hear from you.

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My Offerings

Individuals

Learning, unlearning, and deep, compassionate exploration. We co-create a safe, grounded dynamic of curiosity and play to challenge your BS. All are welcome.

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Couples

Create deeper intimacy and understanding in your partnership. Serving monogamous, non-monogamous, and polyamorous folks of any and all gender/sexual identities.

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EMDR

A systematic therapeutic modality that helps individuals process and reduce the emotional distress associated with traumatic memories or core beliefs.

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